A world-class athlete is the definition of success.
You get noticed, you make the team and the expectations rise.
But it’s not always easy to achieve this, even if you’re a star.
It can be hard to find the time and dedication to be the best you can be.
And this is why it’s important to understand your body’s natural limits.
For example, when you are older and your body has started to decline, it’s easy to overdo exercise and exercise too many times in the same day.
Or if you exercise for too long, it can cause inflammation and even damage to your joints.
The goal is to maintain a healthy lifestyle while minimizing these risk factors and maintaining a healthy body weight.
If you are able to exercise for at least 30 minutes every other day, you are likely to be able to achieve a healthy weight.
Here are some things to keep in mind: